By Denise Coventry on
7/13/2009 9:18 AM
Life changing events, such as job loss, divorce, or becoming a caretaker suddenly does evoke a complex set of emotions. Demanding situations seem to develop overnight and tax our systems with self doubt, lack of time to meet our needs nutritionally, and the feelings that you may need someone to rely on too. Having an opportunity to surround yourself with supportive encouragement may be just what the doctor ordered.
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By Denise Coventry on
5/28/2009 11:49 AM
Vital Solutions MD has placed emphasis on the maintenance of muscle mass by precisely measuring the body composition. Scanning the amount of muscle with the industry “Gold Standard” IDXA, provides an accurate measurement of muscle mass to the gram. This information is imperative in the design of a diet with sufficient protein to cover the needs of precious muscle mass.
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By Denise Coventry on
4/23/2009 12:42 PM
When was the last time you went to a child’s soccer game? The sports youngsters are involved in can easily convert to an allegory for passion. Have you noticed the little tike in the center who always seems to get to the soccer ball from any corner of the field?
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By Denise Coventry on
4/16/2009 11:57 AM
Think about the muscle on your body as the one element you can control to elevate your metabolism. If you make an effort to exchange 4 lbs of body fat for 4 lbs of muscle, you can increase your resting metabolic rate by 140-220 calories worth of burning power! While the body fat will only burn 4 calories in an entire day, you will have an increased metabolism furnishing more burning power day or night, sleet or snow.
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By Denise Coventry on
4/2/2009 11:53 AM
The road of fitness and sound nutrition status provides a number of opportunities for the naysayers to cycle with the seasons. Early suggestions and attitudes certainly make an impression in the tender years. Tactless comments from family members that are unsupportive and quips from friends provide opportunity for developing tough skin.
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By Denise Coventry on
4/1/2009 11:18 AM
Consider this an “oops” and be prepared to shift your attention to nurture all of the steps you have taken to get back on your path.
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By Denise Coventry on
3/25/2009 4:00 PM
Order a to-go box when the meal is served. Immediately place ½ of the serving in the box before eating.
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By Denise Coventry on
2/10/2009 4:40 PM
When was the last time you picked a movie from the 50’s era? A few weekends ago I saw Paul Newman sip coffee from what I would have referred to as a swish cup from the Dentist’s office
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By Denise Coventry on
1/22/2009 10:14 AM
According to the National Weight Control Register, keeping the weight off for at least two years. The National Weight Control Register is the largest continuing study of 6,000 successful weight loss volunteers. The participants lost a minimum of 30 lbs and kept it off for a minimum of 1 year. All of the participants have four common behaviors...
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By Denise Coventry on
1/15/2009 10:32 AM
I must admit to you that I love the wrapping up of one year and the start of a fresh year. I am also among those who really enjoy setting annual goals. Apparently, I am not alone, according to the Washington Post...
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