Use a scale to weigh everything at every meal.

 

Each day you take HCG your body releases 2,000 calories of stored fat, added to the 500 calorie a day diet…this adds up to 2,500 calories a day that you are processing. Most will be very satisfied with this amount of calories.
 

Cooking with cracked peppers and cracked salt livens the flavors of the foods!

 

Make containers of herbal teas and keep in the fridge. Use for sweetened iced teas throughout the day or as a cooking medium for meats and vegetables.
 

Great teas to use for flavorings are mint tea, spearmint tea, orange tea, raspberry tea, spiced teas, vanilla tea or any lively flavored teas.

 

Add a tea bag to your water cooking when cooking with vegetables to liven up the flavor and add moisture.

 

Always season the pan before cooking meats with salt, pepper and herbs. This helps the meat not to stick. Add a few tablespoons of water or herb tea for added moisture to the meat.

 

Tomatoes can be used as a fruit of vegetable choice. Technically tomatoes are a fruit, but used as a vegetable. So use it either way.
 

Keep a quart or half gallon of sweet lemonade or sweet tea in the fridge to quench your thirst and ward off those sweet cravings. (See recipe for lemonade).

 

Use fruit flavored liquid Stevia to sweeten coffee, teas, salad dressings and lemonade. The vanilla Stevia is the best.

 

Flavored Stevia are made by Wisdom Naturals and available online or at health food stores.

 

For maximum satisfaction chew slowly and make your meal last at least 20 min.

 

Enjoy Yerba Matte Royale Instant Tea from Wisdom Naturals. This tea boosts your energy, purifies your body, increases metabolism, suppresses the appetite and has minerals and B vitamins. It is very nutritious and is great for breakfast, in between meals or with a meal. Sweeten tea with flavored Stevia.

 

Make a coffee and tea bar in your kitchen... keep calorie free sweeteners out and use them freely as flavorings for drinks and cooking.

 

You can keep a ½ gallon of herb tea or lemonade in fridge at all times for a quick sweet