Mesa: (480) 289-3690 | Scottsdale: (480) 477-6334
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SCOTTSDALE, AZ
14354 N Frank Lloyd Wright Blvd
Scottsdale, AZ 85250
 (480) 477-6334
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MESA, AZ
4220 E McDowell Rd
Mesa, AZ 85215
 (480) 289-3690
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HOURS:

9:00am - 5:30pm
Monday-Friday
Saturdays by Appointment Only
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Lifestyle Changes
Weight gain isn't just a physical issue. Vital Solutions MD uses a holistic approach to hCG weight loss, addressing emotional issues and life-stresses that may cause...

Recipes
Eating right doesn't mean we have to suffer! Check out our recipes for low-glycemic meals that will delight your taste-buds. If you have a recipe you'd like to...

BLOG
Questions or concerns about what hCG can do for you? Check out and reply to posts about Vital Solutions MD's amazing hCG weight loss programs. Share your successes with others and read tips that will help...


Women's Symptom Survey
Men's Symptom Survey

New Patient Package w/consent forms and Health Profile
Contact Slimming Recipes Helpful Hints
FOODS FOR VITAL SOLUTIONS MD hCG WEIGHT LOSS PROTOCOL

Fruit
  • 1 small apple
  • 1/2 grapefruit
  • 6 strawberries
  • 1/2 cup blueberries, blackberries, or raspberries
Vegetables

  • spinach
  • lettuce
  • cucumber
  • asparagus
  • cabbage
  • chard
  • beet greens
  • tomatoes
  • celery
  • onions
  • broccoli
  • cauliflower
  • peppers (green)
  • zucchini
  • green salad
Proteins

Daily meat/protein requirements are decided by the Physician and Licensed Nutritionist based upon the information from your I-Dexa Scan. It is precise down to the 10th of a gram that we calculate your protein needs. Tailoring your diet to your body's requirements is crucial in maintaining your lean body mass and maximizing your body's ability to burn fat. The meats/proteins to choose from daily are:
  • Extra lean beef (no hamburger)
  • veal (leanest beef)
  • chicken breast
  • turkey breast
  • fresh white fish
  • lobster
  • crab
  • shrimp
  • egg whites
  • carb free/fat free protein shake
Teas & Seasonings

Unlimited Quantities:
  • Green tea
  • Yerba mate green tea
  • Wu Long tea
  • Chamomile
  • Lemon
  • pepper
  • apple cider vinegar
  • garlic
  • basil
  • parsley
  • thyme
  • marjoram





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